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In the glow

your guide to a Healthy pregnancy

Proper nutrition is essential for both you and your growing baby, but figuring out what to eat during pregnancy can be quite confusing. This 6-part series includes the critical components necessary to deeply nourish your pregnancy, while supporting the health & development of your growing baby. It will provide your baby the best start possible, and give you everything you need to get In The Glow.

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WHAT YOU GET: 6-part ebook series


Part 1: What To Eat

Discover what to eat for the necessary components of a properly balanced, well nourished & healthy pregnancy diet so that you and your baby can thrive. Includes specific foods to focus on, pregnancy superfoods, helpful tips, a guide to food quality and more.

Part 2: What To Avoid

Helps you understand exactly what foods and substances are recommended to avoid during your pregnancy, including guidelines on alcohol, caffeine, herbal supplements & tea, essential oils, mercury levels in fish, medications, physical exercise and more.

Part 3: Nutrients & Supplementing For Each Trimester

Outlines exactly what nutrients are needed and when. It's specific to your unique needs, as supplementing is never one-size-fits-all.

Part 4: Natural Remedies For Pregnancy Conditions

Helps you manage all of the most commonly experienced pregnancy conditions such as anemia, constipation, edema, fatigue, group B strep, gestational diabetes, gestational hypertension, headaches, heartburn, hemorrhoids, insomnia, leg cramps, low immunity, lower back pain, morning sickness, pelvic pain, sore joints, stretch marks and more. 

Part 5: Nourishing Recipes For Pregnancy

This two-part recipe book is full of delicious, nutrient dense recipes created specifically to support your pregnancy from conception through to labor. Includes recipes to help support a healthy baby and glowing pregnancy, as well as recipes to replace classic cravings with nutritious alternatives.

Part 6: What To Eat & Drink During Labor

Labor is very aptly named because it is a physical task that requires both strength and stamina. Being properly nourished and hydrated can provide you with the necessary energy and help you remain more comfortable during labor.

In The Glow
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