In the glow
your guide to a Healthy pregnancy
Proper nutrition is essential for both you and your growing baby, but figuring out what to eat during pregnancy can be quite confusing. This 6-part series includes the critical components necessary to deeply nourish your pregnancy, while supporting the health & development of your growing little one. It will provide your baby the best start possible, and give you everything you need to get In The Glow.
WHAT YOU GET: 6-part ebook series
Part 1: What To Eat
Discover what to eat for the necessary components of a properly balanced, well nourished & healthy pregnancy diet so that you and your baby can thrive. Includes specific foods to focus on, pregnancy superfoods, helpful tips, a guide to food quality and more.
Part 2: What To Avoid
Helps you understand exactly what foods and substances are recommended to avoid during your pregnancy, including guidelines on alcohol, caffeine, herbal supplements & tea, essential oils, mercury levels in fish, medications, physical exercise and more.
Part 3: Nutrients & Supplementing For Each Trimester
Outlines exactly what nutrients are needed and when. It's specific to your unique needs, as supplementing is never one-size-fits-all.
Part 4: Natural Remedies For Pregnancy Conditions
Helps you manage all of the most commonly experienced pregnancy conditions such as anemia, constipation, edema, fatigue, group B strep, gestational diabetes, gestational hypertension, headaches, heartburn, hemorrhoids, insomnia, leg cramps, low immunity, lower back pain, morning sickness, pelvic pain, sore joints, stretch marks and more.
Part 5: Nourishing Recipes For Pregnancy
This two-part recipe book is full of delicious, nutrient dense recipes created specifically to support your pregnancy from conception through to labor. Includes recipes to help support a healthy baby and glowing pregnancy, as well as recipes to replace classic cravings with nutritious alternatives.
Part 6: What To Eat & Drink During Labor
Labor is very aptly named because it is a physical task that requires both strength and stamina. Being properly nourished and hydrated can provide you with the necessary energy and help you remain more comfortable during labor.