In the glow
your guide to a Healthy pregnancy
Proper nutrition is essential for both you and your growing baby, but figuring out what to eat during pregnancy can be quite confusing. This 6-part series includes the critical components necessary to deeply nourish your pregnancy, while supporting the health & development of your growing little one.
This series will provide your baby the best start possible, and give you everything you need to get In The Glow.
WHAT YOU GET: 6-part ebook series
In The Glow has been an indespensible reference during my pregnancy! Carley is so knowledgeable and I love how incredibly helpful and easy to follow each book is. Trying to research everything when you're pregnant can feel very daunting. It’s so refreshing to have all the information you need, from a trusted source, in one place. In The Glow removes all of the guess work you may have and simplifies your life so you can enjoy your pregnancy more fully.
Jillian T. Pre & post-pregnancy fitness expert.
Part 1: What To Eat
Discover the necessary components of what to eat for a properly balanced, well nourished & healthy pregnancy so that you and your baby can thrive.
Includes specific foods to focus on, pregnancy superfoods, helpful tips, a guide to food quality and more.
Part 2: What To Avoid
Helps you understand exactly what foods and substances are recommended to avoid during your pregnancy.
Includes guidelines on alcohol, caffeine, herbal supplements & teas, essential oils, mercury levels in fish, medications, physical exercise and more.
Part 3: Nutrients & Supplementing For Each Trimester
Outlines exactly what nutrients are needed and when. It's specific to your unique needs, as supplementing is never one-size-fits-all.
Includes recommendations for 1st trimester, 2nd trimester, 3rd trimester, and what to take in preparation for birth.
Part 4: Natural Remedies For Pregnancy Conditions
Provides the tools to naturally manage all of the most commonly experienced conditions experienced in pregnancy.
Including anemia, constipation, edema, fatigue, group B strep, gestational diabetes, gestational hypertension, headaches, heartburn, hemorrhoids, insomnia, leg cramps, low immunity, lower back pain, morning sickness, pelvic pain, sore joints, stretch marks, urinary tract infections and more.
Part 5: Nourishing Recipes For Pregnancy
This two-part recipe book is full of delicious, nutrient dense recipes created specifically to support your pregnancy from conception through to labor.
Includes recipes to help support a healthy baby and glowing pregnancy, as well as recipes to replace classic cravings with nutritious alternatives.
Part 6: What To Eat & Drink During Labor
Labor is very aptly named because it is a physical task that requires both strength and stamina. Being properly nourished and hydrated can provide you with the necessary energy and help you remain more comfortable during labor.
Includes tips on prepping food for labor, what and how much to eat & drink in the different stages of labor, recipes and more.
I was newly pregnant with my third baby when I came across In The Glow. I thought I knew everything I needed to know about pregnancy, but I’m so grateful that I had this resource to rely on. This was definitely my easiest pregnancy and I truly believe it’s because of what I learned from this guide. It was the first time I actually felt like I had a 'pregnancy glow'! I had much more energy and the amazing recipes where such a bonus. I experienced less of the symptoms I had during my first 2 pregnancies, plus I was able to effectively manage any symptoms that did occur with the help of this guide. I highly recommend In The Glow for any expecting mother, whether this is her first pregnancy or fifth. You absolutely won’t regret it.
Caitlin B. Third time mother.