oh baby essentials

audio series & guide book

Available as part of the Well Woman Package 

Stop focusing on restricting, start focusing on nourishing.

Oh Baby Essentials shows you how to feel satisfied and energized by the foods you eat. This series uses a unique approach that provides you with a personalized plan, because true wellness isn’t found in a generic diet. Embarking on dietary changes can be challenging if your primary focus is restricting and eliminating. This quickly leads to feelings of deprivation and makes lasting changes difficult to maintain. Oh Baby Essentials shows you how to begin focusing on more nutritionally satisfying foods, while finding a healthy balance that works for you.



The Essentials audio series

The Essentials 6-part audio series is broken down into simple segments, so you can listen to them when you're making dinner, doing laundry, or even while you're driving. It clearly explains which foods are the most nutrient-dense to help you achieve your health goals. If you understand exactly why you're making certain changes, you'll be much more likely to stick with them. 


The Essentials Guide

The Essentials Guide serves as a reference for everything discussed in the audio series. It also offers effective recommendations for building a balanced meal, managing blood sugar, reducing cravings, increasing energy, meal planning, understanding food quality, and detecting possible food sensitivities. Additional printables are also included to help you implement healthy habits that last. 



  • vegetables & fruits
  • carbohydrates
  • fats
  • proteins
  • beverages
  • sweeteners
  • extras
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All Well Woman clients receive complete online access to Oh Baby Essentials.