Oh baby nutrition guides


your guide to starting solids with baby

Baby Knows Best includes videos and eBooks with recipes, meal plans, and more. Learn about baby-led weaning and spoon-feeding so you can choose a method that feels best for you. Discover how to start and when to start to ensure that your baby establishes healthy eating habits right from the beginning. 

your guide to a nourished postpartum

Hello, Motherhood is a 6-part eBook series to support you as you begin your journey into motherhood. This guide includes recipes, breastfeeding support, necessary self-care, and natural remedies. Discover exactly how to replenish your body after having a baby, so you can enjoy a strong and nourished postpartum.

your guide to a healthy pregnancy

In The Glow is a 6-part series created specifically to nourish your pregnancy from conception to labor, while supporting the health & development of your growing baby. This guide reveals exactly what to eat, what to avoid, and how to properly supplement. With recipes and remedies to provide both mom & baby with optimal nutrition.

bundle & save 

The Oh Baby Bundles allow you to feel supported through all stages of your journey into of motherhood.
Bundle up and save on each of the nutrition guide by purchasing them together. 


the fundamentals

This free nutrition challenge guides you through mindfully building a foundation of lasting healthy habits, one at a time. You will receive a new fundamental habit to incorporate, every day for 7 days. Each email is filled with recipes and support to nourish your body and ensure your success.

newborn necessities 

This free download lists absolutely everything you’ll need for the arrival of your little one. It includes my top non-toxic product recommendations for sleeping, clothing, diapering, traveling, and breast/bottle-feeding, As well as must-haves for the newly postpartum mother. Perfect for helping you build your registry!
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5 misleading signs

Starting solids can be one of the most fun & rewarding experiences with your baby. However, it's important to wait until your little one is truly ready to take this step. This free download will help you avoid the 5 most misleading signs that may cause you to start solids too soon.