The Mama Cleanse is your time to rebalance and reset. This program is a unique approach that will get you thinking differently about what you eat. You will begin to focus on more nutritionally satisfying foods and find a healthy balance that works for your life.
Whether you're a mother, pregnant or considering pregnancy,
your health has never been more important than it is right now.
The mama cleanse is not a deprived detox, it's about building brand new healthy habits that you can actually maintain. What you do and don’t consume should not be adding to your stress, the last thing a mama needs is guilt. You need to feel energized and satisfied by the food you eat.
Who it's for?
The Mama Cleanse - For Mamas
This program is designed specifically for mothers with children of any age. It’s for every mother whose own health has fallen down the priority list. I work with mothers, and I am one myself, so I know that most aren’t getting enough quality sleep (oh baby!) and they aren’t making enough time for themselves (oh motherhood!).
The Mama Cleanse is an opportunity to reclaim your health. Nourishing yourself is the highest form of self-care and it’s so important that as a mother, your health is made a priority as well. Focusing on your nutrition and wellness isn't self-indulgent; it's necessary so that you have the energy and clarity to give back to the family. What you eat also affects the quality and quantity of your breast milk. This program is safe and beneficial for the breastfeeding mama as well.
the mama cleanse - for the family
Although this program is made with mamas in mind, it serves as a wonderful catalyst for the whole family to adopt healthier eating habits together.
The Mama Cleanse - For Pregnancy
Nutritional demands are high when you are pregnant and this program provides essential nourishment for soon-to-be mamas. It's a completely safe and an incredible way to support your body and your baby during pregnancy.
the mama cleanse - for fertility
For preparing-to-be mamas looking to increase their fertility, whether actively trying to conceive or planning for the future. The Mama Cleanse creates a beneficial environment for your baby to grow and thrive.
the mama cleanse food guide
The Mama Cleanse uses a unique approach that provides you with a personalized plan. Nutrition for optimum health is not one-size-fits-all and true wellness isn’t found in a generic diet. The Food Guide will help you discover which foods to enjoy and which foods to potentially reduce, so you can feel your best.
the mama cleanse audio series
It's difficult enough to find time to do the things you need to do, let alone the extra things you want to do. This program includes a 6-part audio series that's broken down into simple segments, so you can listen to them when you're making dinner, doing laundry, or even while you're driving. This series explains which foods can bring you closer to your health goals. If you understand exactly why you're making certain changes, you'll be much more likely to stick with them.