The Blog
5 Organizations Supporting Black Maternal Health
This April 11-17 is the fifth annual Black Maternal Health Week. Systemic racism impacts marginalized people in many ways, and unfortunately pregnancy and birth are no exception. An absolutely terrifying fact is that maternal mortality rates are more than 3x higher for Black women compared with white women. Black women are also at higher risk of postpartum depression and anxiety disorders. This is one of the widest of all disparities in women’s health.
Pregnant Before Her First Postpartum Period: An Oh Baby Interview
Many women are often surprised to learn that after having a baby, you can become pregnant again without actually menstruating first. This is because about 60% of women will ovulate before their first period postpartum. However, only about half of these women will have a long enough luteal phase to sustain a pregnancy after this first ovulation.
Igniting Sensuality & Embracing Sexuality in Motherhood: An Oh Baby Interview
Before going through the transition herself, I don’t think a woman can ever fully prepare for how transformative the journey from maiden to mother truly is. Almost every aspect of your life changes as you adapt to the requirements of your new role, but prior to having kids most women rarely consider how becoming a mother will redefine their sexuality. Probably because the concept is not often talked about openly.
How to Survive a Nursing Strike
It’s not uncommon for babies to seem less interested in breastfeeding as they become increasingly aware of the outside world around them. My busy-body nursling has trouble sitting still for milk, especially when we’re out in public. She constantly pulls off (leaving me hanging) and often only 'sips', rarely taking in a full feed.
Breastfeeding Support For The New Mother
Many women focus on assembling a support team during birth, but new mothers need early postpartum support as well. Have friends and family help with household chores, make you food, or take older siblings while you rest, heal and establish breastfeeding with your baby. Being skin-to-skin with your little one will increase your levels of prolactin, a hormone responsible for helping initiate and maintain breast milk production.
Coffee Alternatives For The Sleep Deprived Mother
I’ve never been much of a coffee drinker, but after having a baby I welcomed the occasional pick-me-up after a sleepless night. A morning cup of coffee soon became a daily ritual and I knew deep down that it wasn’t serving me. Instead of making me an energized supermom, coffee was leaving me anxious, jittery, and much less patient.
Turmeric Spice Fudge For Postpartum
Each ingredient in this earthy and aromatic fudge has been included for its impressive ability to support and nourish the early postpartum period. It’s wise to do as much as you can in advance to prepare for your recovery after birth, and this fudge would be fantastic to make during your final weeks of pregnancy because it’s stored in the freezer.
New Mama Essentials For Postpartum Healing
The last few months of pregnancy are usually spent feverishly running around making sure you have everything you need for your new baby to arrive, but don’t forget about yourself! Being prepared for your recovery after birth can help you heal faster, which will provide you with more strength and energy to care for your new bundle. With my ‘fourth trimester’ nearing an end, these are a few of the things that I’ve found essential for assisting my recovery during this postpartum period.
When Breastfeeding Isn’t An Option
Breastfeeding, in all its natural glory, isn't always something that happens easily. The choice to breastfeed is a dedication that some mothers have to work very hard for, and others are not able to breastfeed at all due to a medical condition, either with themselves or their baby. When mothers are seeking alternatives to breastfeeding, they are often quite overwhelmed.