I know that baking is a science. I know that you can’t just throw a bunch of ingredients together in a bowl and hope for the best. Especially when you’re working with alternative flours like coconut flour or almond flour. I really hate wasting food in the development process. That’s why I much prefer creating no-bake dessert recipes because even if the trial batches aren't perfect, they're usually always still edible.

Being prepared with healthy snacks for my kids on road trips has saved me many times. These 6 travel-friendly recipes don't require refrigeration. They're all kid-approved and delicious for the whole family to enjoy.

These gummies came to be after I received a carton of organic orange juice in a weekly staples box delivery from SPUD. I'm not usually a huge fan of fruit juice because once the fiber is removed it can spike your insulin quite drastically, which (among other things) can negatively impact energy and mood, especially in children. A cup of orange juice raises blood sugar so quickly that it’s one of the recommended foods to bring someone out of a diabetic shock.

I've become pretty excited about experimenting with natural, food-based dyes after the Easter eggs I made this year with my son, Jones. I'm so pleased with how these colorful coconut sprinkles turned out and I'm very surprised I haven't seen them around before. I think this fun and easy method should be much more popular. Since I made them, Jones has been sprinkling them on everything. Colorful coconut sprinkles on his morning smoothie, then on his apple slices with almond butter. At dinner he asked for the green sprinkles to put on top of his broccoli. "To match" he said. Of course I had to let him, just grateful that I have a toddler who willingly eats broccoli.

At almost 3 years old, my son's patience and manual dexterity are improving by the day, so we've been getting into more crafting projects together lately. I thought this Easter would be a great time to try the naturally dyed eggs that I've been wanting to make for years now. He was involved in each step along the way and excitedly checked the progress as the eggs began changing color. Among other things, artificial food dye is strongly linked to hyperactive behavior in children. In Europe, food containing artificial coloring is required to have a label warning that it “may have an adverse effect on activity and attention in children”. So even if you don't plan on eating your dyed Easter eggs, it's best to limit your children's exposure as much as possible.

I can't get enough of turmeric's earthy flavor these days. Many ancient cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices were essential for restoring strength in a new mother. This turmeric chia seed pudding is especially beneficial for new mothers with its warming spices to help ground & provide balance.

Featured on Ergobaby. These two recipes are packed with fruity goodness and are so simple to whip together… just 3 ingredients and 5 minutes to make! They’re both dairy-free, antioxidant-rich, and you don’t need an ice cream maker to create them.

These gummies are made with one of my favorite foods for pregnancy: gelatin. Gelatin is most famously found in Jello, and while the sugar and artificial food coloring don't make Jello the best choice, when gelatin is derived from a high quality source it actually offers many health benefits. Gelatin is also beneficial for your growing babe, both in utero and once they start solids, because it helps to make up cartilage and bone. Two more of my favorite benefits for pregnancy are a reduction in joint & pelvic pain, and a reduction in stretch marks.

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If your looking for my son, he's taken a permanent position by the raspberry bush in our backyard. He was so genuinely disappointed last year when the season was over. It was around the time of his first birthday, and he wasn't old enough to pick them himself yet, so when the bush stopped producing, he acted as if I was no longer "allowing him" to have anymore.

'Healthy party food for kids' recipe featured on the tot.

'Healthy party food for kids' recipe featured on the tot.

Every year we spend the week between Christmas and New Year's at our cabin in the woods. I always make a sweet treat to share with our friends. I try to choose something that's easy to make and healthier than the sugar-ladden sweets usually served during this time of year. We usually use almond butter at home, but I think that the peanut butter works very well in this recipe. Of course, if you are sensitive to peanuts or prefer not to consume them, these chocolate covered bites could also be made with another nut butter, like almond, hazelnut or cashew.

It’s so important that a new mother eats energizing and nourishing foods, but with such little time to spare in the early days, she can use as much help as she can get. I made this stuffed squash dish for a friend who recently had her baby. It makes a wonderfully thoughtful offering for a new family because it presents really well and it’s also healthy, but it tastes like comfort food.